Ealing
STRONG PILATES IS OPENING IN Ealing
LIFETIME DISCOUNTED MEMBERSHIPS NOW LIVE
+ NO-RISK 7-DAY COOLING-OFF PERIOD
Pilates Inspired. Cardio Infused. Full-Body Workouts.
PILATES INSPIRED.
CARDIO INFUSED.
PART RESISTANCE. PART CARDIO. FULL-BODY WORKOUT. For Those Down For More.
Are you ready for more?
More Workout.
In a 45-minute high-intensity strength and conditioning class. Classes focus on either upper body, lower body, core, obliques or a combination of them all.
More Challenges.
Resistance training + cardio bursts for one of the toughest and most effective workouts you can do.
More Support.
Highly qualified STRONG trainers who can modify the class for any injuries or restrictions.
More Heartbeats.
Push your comfort zone and see your progress with heart rate technology integrated into every class. Get the heart pumping to our carefully curated playlists designed to make you move.
get more out of your workout. more out of your life.
Be the first to experience our brand new studio. Hit the button to register.
DON'T MISS THIS EXCLUSIVE OFFER, REGISTER YOUR INTEREST TODAY.
Our low-impact, full-body workouts are perfect for you if...
You want to strengthen, lengthen and tone your entire body without adding bulk
You want classes that are supportive and fun, all while helping you feel your BEST
You're ready to learn from expert instructors to improve your technique and help you progress
You know there's more to strong than muscles. You want flexibility, mobility, balance, stability, coordination and alignment
You don't want to waste your time on workouts that don't get results
A fitness experience with more. 45 minutes of Pilates-inspired resistance training with a side of ride or row. A different class each day, all day.
what IS the STRONG experience like?
People just like me come and push their body and fitness to extremes and the only person you compete with is yourself… it’s ALL low impact, a full body workout each time - cardio and strength / resistance training all in one. It’s taken me a while but I have finally found MY workout! After 2 years of significant de-conditioning and weight gain after 3 major surgeries, I can finally say I’m back on track 💪🏼 Body fat ⬇️ Muscle ⬆️ Feeling amazing 💥 Thank You Strong Pilates"
Julie - STRONG Pilates Member
I've never really been big into group fitness classes but wow have they swayed me. The work out experience: Amazing, I was sweating and in a good way. The exercises were fun and well directed and the instructor moved around the room to make sure everyone was completing movements correctly. It's not all about go fast then go home but more about the slow burn and loading and I LOVE that (plus it reduces risks of injuries). I love that post work out muscle soreness and I haven't felt it in a life time.
Anita - STRONG Pilates Member
FREQUENTLY ASKED QUESTIONS
What is a STRONG class?
STRONG sessions are Pilates inspired, and cardio infused!
Classes include strong controlled movements with bursts of fast movement. Not only are you ticking off your weight training for the day - you can tick off that cardio too.
Or attend our Pilates Only classes, with no cardio bursts, this carefully curated 45 minute class challenges the entire body using the principles of classic reformer Pilates.
How is a STRONG class on the Rowformer different to Pilates?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training.
Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power). Add cardio HIIT training with rowing and you have a unique, challenging way to workout.
For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
What is a Rowformer?
Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Row or ride, what will you choose?
Is it suitable for beginners?
Every damn time! Whilst every workout will give your whole body a balanced workout, some workouts will focus on big, whole-body movements and other workouts will focus on different, individual body parts throughout the class equalling a full body burn.